https://www.becomethenew.com/thejournal daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/1773942452667-IBRFMMPG26CQ7E5P7FQ2/become+the+new+it+didn%27t+start+in+my+gut.jpg The Journal https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/1773947713535-81CTRZHJWUEYDL5BSO3K/become+the+new+root+of+the+root+part+2+unlearning+series.png The Journal https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/1774472707258-YUNMWZP04K1MXKTZ0N93/become+the+new+when+the+pieces+come+together+text+overlay.png The Journal https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/91045751-11bc-4480-9187-90d107ea7154/root+of+the+root+become+the+new+introduction+article+clean.png The Journal https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/d177ac42-b8d5-4b57-ade8-f31b3c95363e/become+the+new+favicon.png The Journal https://www.becomethenew.com/thejournal/root-beneath-the-root monthly 0.5 2026-03-28 https://www.becomethenew.com/thejournal/mthfr-hormones-histamine-symptoms monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - What Was Already Written in My Genes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/living-in-the-gain monthly 0.5 2026-03-19 https://www.becomethenew.com/thejournal/skin-my-first-distress-signal monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - Skin - My First Distress Signal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/the-root-of-the-root monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - The Root of the Root - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/why-cant-i-stop-eating-sugar monthly 0.5 2026-03-28 https://www.becomethenew.com/thejournal/gut-health-healing-story monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/28fded73-7f63-4864-893f-0ef8e67e19a1/gut+health+the+missing+piece+for+years.png The Journal - Gut Health: The Piece I Missed for Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - Gut Health: The Piece I Missed for Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/overcoming-the-brick-wall-of-frustration monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/9d66caec-1c66-42e8-bbdc-b6fb8d0ef441/the+wall+doesn%27t+mean+stop+it+means+pivot+become+the+new+brick+wall+of+frustration.jpg The Journal - Overcoming The Brick Wall of Frustration Everything changed the day I discovered the Brick Wall of Frustration — that frustration is a byproduct of every meaningful idea. Until that point, I had no idea I was stuck in a process. Once I finally understood detached observation, and I began observing the wall… and exactly how I was ‘stuck’. Holy shift. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/1865d954-4ae5-42db-a49e-710c0bf4a76f/process+of+an+idea+202.png The Journal - Overcoming The Brick Wall of Frustration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - Overcoming The Brick Wall of Frustration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/the-brick-wall-of-frustration monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/13331cbc-e745-4a5c-9481-441cc893320c/brick+wall+of+frustration+become+the+new+quote.png The Journal - The Brick Wall of Frustration & How to Get Around It - Running into the obstacle, the brick wall of frustration, stops most people cold in their tracks. Defeat sets in immediately. They don't know to expect this frustration. They think it's something they've done or something about them. It's not. The brick wall of frustration is part of the process. Getting around it is what this article is about. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/1770321767279-BRQT11CC6CK33JQY5R8O/reality+of+transformation+arrows+become+the+new+process+of+an+idea.png The Journal - The Brick Wall of Frustration & How to Get Around It - Make it stand out Growth is truly chaotic though we expect it to be linear. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/6560bd27-d3fd-419a-b1dc-a13490c982ae/anatomy+of+an+idea+becomethenew.png The Journal - The Brick Wall of Frustration & How to Get Around It - Make it stand out Every idea that leads to real change follows a process, whether we recognize it or not. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - The Brick Wall of Frustration & How to Get Around It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/meet-the-inner-critic monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/813d48c0-af34-401b-b023-ae25f0f1a32b/meet+the+inner+critic+how+to+become+the+new.jpg The Journal - Meet Your Inner Critic: 5 Steps to Shorten Your Bounce-Back Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/inner-critic-detached-observation monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/22c5c1f8-63dc-4650-b115-e98c5636e6d1/0+header+don%27t+believe+every+thought+you+think+become+the+new+heather+hill.png The Journal - Negative Thinking Isn’t The Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/dacf6194-585b-4f2b-9728-fd42e027b30d/frequently+asked+questions+inner+critic+detached+observation.jpg The Journal - Negative Thinking Isn’t The Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - Negative Thinking Isn’t The Problem - Thank you for checking in today! I’d love to hang out in your inbox! Check out the inner critic exercise linked below, and let’s stay in touch! https://www.becomethenew.com/thejournal/detached-observation monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/f7129478-e413-4814-a3d3-de717cf02c04/detached+observation+become+the+new+journal+header+2+-10-26.png The Journal - The Skill Most People Skip: Detached Observation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/45d989c2-d930-41bc-b9a1-2d4b6c7eeda7/ChatGPT+Image+Jan+29%2C+2026%2C+05_07_53+PM.png The Journal - The Skill Most People Skip: Detached Observation - A thought appears: You step back You look at it instead of reacting https://www.becomethenew.com/thejournal/healing-isnt-linear monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/31737890-54cb-4c84-83f6-5a7eaad65bdf/reality+of+transformation+arrows+become+the+new+process+of+an+idea.png The Journal - Healing Isn’t Linear - Make it stand out The reality of a journey is messy and chaotic, but we expect it to be easy. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - Healing Isn’t Linear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/inner-critic-exercise-negative-thought-loops monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - How to Interrupt Negative Thought Loops (In 5 Minutes) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/27c983b3-65a1-4c49-9363-5c676f58f01c/Inner+critic+exercise.png The Journal - How to Interrupt Negative Thought Loops (In 5 Minutes) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/turningpoint monthly 0.5 2026-02-15 https://www.becomethenew.com/thejournal/finding-relief-in-food-amp-alcohol monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/75dbf11f-be78-4b21-9d65-35c817fcd5ba/12-28+numbingout.png The Journal - When Food Becomes Relief: The Pattern That Kept Me Stuck for Decades - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/e4c0da15-ed12-43c2-8ea8-7a0f2b78b8a9/12-28+finding+relief+in+food+and+alcohol+become+the+new+heather+hill+quote.png The Journal - When Food Becomes Relief: The Pattern That Kept Me Stuck for Decades - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/meal-planning-amp-prepping monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/a017e6eb-3cd1-4cbe-b429-3368a09cfc06/meal+prep+banner+become+the+new.png The Journal - Meal Prep Is Never the Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/e92274fb-809a-4c37-ac34-44d5650b4a87/meal+prep+become+the+new+quote.png The Journal - Meal Prep Is Never the Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/start-here-gut-health-nervous-system monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/58a07b9b-19e4-4ce0-be40-c40795907756/tagline+banner+become+the+new+heather+hill+2.png The Journal - Not Broken — Ready to Start by starting differently. - Make it stand out Twenty years ago, a functional medicine doctor told me something I never forgot: “If we could just heal your gut, your thyroid could heal.” That was controversial then… and in many circles, it still is. https://www.becomethenew.com/thejournal/5-tips-for-any-holiday monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - 5 Nutrition Tips for Any Holiday! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/5-things-you-didnt-know-about-hydration-or-more monthly 0.5 2023-12-05 https://www.becomethenew.com/thejournal/my-favorite-meal monthly 0.5 2023-11-25 https://www.becomethenew.com/thejournal/empowering-your-past monthly 0.5 2026-02-22 https://www.becomethenew.com/thejournal/serving-others monthly 0.5 2023-11-01 https://www.becomethenew.com/thejournal/a-month-of-kimchi monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/c45a8a82-2e3a-41c8-a6d2-dd5f69b50b4d/kimchi.jpg The Journal - Daily Kimchi offers a surprise or two… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/sneakyperfectionism monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - Do You Have The Guts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/90-day-challenge-take-aways monthly 0.5 2023-10-07 https://www.becomethenew.com/thejournal/navigating-wellness monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/c15eee13-f17d-40fb-9e5f-2840fd2e59ee/podcast+cover+season+2+do+you+have+the+guts+heather+hill+second+option.jpg The Journal - Navigating Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - Navigating Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/the-breakfast-frittata monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/9d904558-6b4d-4ade-af0e-aaf53465c3c3/fritatta.png The Journal - The Breakfast Frittata - This version was a bit more indulgent with extra grassfed butter cubes and strawberries. The berries add a serious flare when generously proportioned. Another option is to add 2 eggs and one egg white vs 3 whole eggs. 3 eggs works for me, but 2 plus an egg white might be better for you. As with any recipe, don’t be afraid to make it work for you. Extra cinnamon is another way to personalize the taste. https://www.becomethenew.com/thejournal/100-commitment monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - 100% Commitment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/gut-health-facts monthly 0.5 2025-12-21 https://www.becomethenew.com/thejournal/belief-do-you-have-the-guts-episode-22 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - Belief. Do you have the guts? Episode 22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/buried-vs-planted monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/55690eda-1b5d-405b-bffe-c709dbcc7f3a/347851210_633413648686309_8782742266313928260_n.jpg The Journal - Buried vs planted. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/selfcare monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - Self care. The real deal. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/90-day-challenge-deets monthly 0.5 2023-05-13 https://www.becomethenew.com/thejournal/that-one-thingep-19-do-you-have-the-guts monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/487a5d32-4c7e-4a09-8790-ea0ad2e4272e/podcast+cover.jpg The Journal - That one thing…ep 19 do you have the guts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/reflection-a-little-known-superpower-do-you-have-the-guts-ep-18 monthly 0.5 2023-04-22 https://www.becomethenew.com/thejournal/the-biggest-shift-do-you-have-the-guts-ep-17 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - The Biggest Shift: Do You Have The Guts Ep. 17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/foods-to-choose-and-why monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - Foods to choose and why. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/habit-cultivation-do-you-have-the-guts-episode-15 monthly 0.5 2026-03-28 https://www.becomethenew.com/thejournal/calendar-like-a-boss monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/66797a99-d141-43e4-a394-35c991748e34/time+insights.JPG The Journal - Calendar like a boss. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/fea4bf9e-7e7d-4555-ae32-628cd5a4583a/google+circle.JPG The Journal - Calendar like a boss. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/a7c5fd30-cf66-42e2-b41f-e9924d15a50d/categories+and+circle.JPG The Journal - Calendar like a boss. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/c70acffc-71b9-4d0b-90fd-36d4db4de7d2/calendar.JPG The Journal - Calendar like a boss. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/emotional-fitness-do-you-have-the-guts-ep-14 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - Emotional Fitness - Do You Have The Guts? Ep. 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/mindset-shift-stop-procrastinating-do-you-have-the-guts-ep-13 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/370ad22c-4c63-4c4e-829c-b7041c2e0e2e/heros+journey.jpg The Journal - Mindset Shift: Stop Procrastinating. Do You Have The Guts Ep. 13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/b03d0557-e32c-437c-a02f-8492de8d6a82/blog+signature.png The Journal - Mindset Shift: Stop Procrastinating. Do You Have The Guts Ep. 13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/shifting-into-movement-do-you-have-the-guts-ep-12 monthly 0.5 2026-03-28 https://www.becomethenew.com/thejournal/5050 monthly 0.5 2023-01-21 https://www.becomethenew.com/thejournal/shifting-your-nutrition-do-you-have-the-guts-episode-11 monthly 0.5 2026-03-28 https://www.becomethenew.com/thejournal/how-to-order-plexus monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/0fdf38bd-43b9-4abe-b5ff-bf5fd0bdc4bd/reset+welcome+packs.JPG The Journal - How to Order Plexus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/9676d73f-bb9e-4e92-8558-ec67cbd78efb/plexus+triplex+combos.jpg The Journal - How to Order Plexus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/get-your-shift-together-do-you-have-the-guts-ep-10 monthly 0.5 2026-03-28 https://www.becomethenew.com/thejournal/behavior-design monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/503c7777-a8d4-4383-bd3a-4857c3ff15cc/behavior+change+lesson.png The Journal - Behavior Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/doyouhavetheguts9 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/d337d0b3-76d5-4636-a382-e53c26280443/heather+hill+do+you+have+the+guts+podcast.png The Journal - Do You Have The Guts? Episode 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/73dbdfb3-a05b-4fd9-b377-18dcb9549678/4.jpg The Journal - Do You Have The Guts? Episode 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/community-do-you-have-the-guts-ep-8 monthly 0.5 2022-12-20 https://www.becomethenew.com/thejournal/orp8tk8ffzwsmp4n0skbhoqrl69yc3 monthly 0.5 2022-12-04 https://www.becomethenew.com/thejournal/do-you-have-the-guts-normalizing monthly 0.5 2022-12-03 https://www.becomethenew.com/thejournal/influencers-do-you-have-the-guts monthly 0.5 2026-03-28 https://www.becomethenew.com/thejournal/impossible-is-temporary monthly 0.5 2022-11-26 https://www.becomethenew.com/thejournal/visualization monthly 0.5 2026-03-28 https://www.becomethenew.com/thejournal/feel-the-feels monthly 0.5 2026-03-28 https://www.becomethenew.com/thejournal/living-on-purpose-do-you-have-the-guts monthly 0.5 2026-03-28 https://www.becomethenew.com/thejournal/o36815o48ujk9st10qo1amqptk5yh6 monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/c8eeeadc-6592-477a-85c0-f05eda164d6a/seeing+what+you%27ve+got.jpg The Journal - Lifestyle Shifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/52060962-38d0-4e48-8d9f-cfcb5e4e55e9/Become+The+New+This+is+Macro+Counting.jpg The Journal - Lifestyle Shifting - Macro Counting is what you make it. Counting macros is easy if that is the story you tell yourself on the regular. https://www.becomethenew.com/thejournal/do-you-have-the-guts-episode-3-show-notes monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/0e66ab54-ce50-4dc8-9c93-fdff2ed180d3/journal+quote.JPG The Journal - Do You Have The Guts - Episode 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/476f2668-54c2-47de-9969-6e70d8b10b2f/food+journal.jpg The Journal - Do You Have The Guts - Episode 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/anger-amp-forgiveness monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/6467fe0c-2bed-487d-9534-0a6a5be7bfde/forgi8veness+header.JPG The Journal - Anger & Forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/do-you-have-the-guts-episode-2 monthly 0.5 2026-03-28 https://www.becomethenew.com/thejournal/do-you-have-the-guts-to-transform monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/1663447354753-EOZKT15MKHE9SNJXYZRZ/social+sharing+podcast+cover.jpg The Journal - Do you have the guts to transform? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/100-days-of-meditation monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/f9a7f890-86cf-4dc2-b0f9-2cf73b01fba2/kananaskis+river.jpg The Journal - 100+ Days of Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/podcast-trailer monthly 0.5 2022-10-13 https://www.becomethenew.com/thejournal/prebiotic-foods-amp-fiber-rich-foods monthly 0.5 2025-12-21 https://www.becomethenew.com/thejournal/inflammation monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/6317b6ee6da39f480ff882a1/59ac3cbf-94b3-4865-b23e-c6a5d5ba07bf/banner+for+inflammation+post.jpg The Journal - Inflammation & Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomethenew.com/thejournal/detox monthly 0.5 2025-12-21 https://www.becomethenew.com/thejournal/2019/3/11/on-letting-go-23enz monthly 0.5 2022-09-17 https://www.becomethenew.com/thejournal/category/Food+%26+Reipes monthly 0.5 https://www.becomethenew.com/thejournal/category/DYHTG monthly 0.5 https://www.becomethenew.com/thejournal/category/Transformation monthly 0.5 https://www.becomethenew.com/thejournal/category/Menopause+%2F+Perimenopause monthly 0.5 https://www.becomethenew.com/thejournal/category/Nutrition monthly 0.5 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