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The Journal
Reflections on gut health, mindset, and the work of becoming whole
The Journal is where I explore the intersection of gut health, mindset, and identity—because lasting healing is never just physical or just mental.
Here you’ll find reflections drawn from decades of personal experience, functional nutrition, and the inner work required to create sustainable change. Some entries are practical. Some are personal. All are written to support healing that lasts.
Emotional Fitness - Do You Have The Guts? Ep. 14
There is emotional intelligence that we might be aware of…but what about emotional fitness? Do you have the bounce back time from negative emotions and responses to consider yourself emotionally fit?
RESET in 3.2.1.
Plexus Reset. How it works. How to order. What’s included in Plexus Reset AND why it’s an amazing option for helping your body detox, reset you metabolism, and pinpoint your best and worst habits!
Collagen Facts
Choosing a collagen can be overwhelming with so many options out there. Of course I use the Plexus collagen, Joyome. I actually love the entire suite of products from collagen to face cream to face wash. Learn more about our collagen here, why it’s superior and even find a link to order.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.