The Journal
Hindsight that can be your forsight!
The Journal is full of recipes, lessons learned, how to’s and more. I share self care and things I’ve done to reshape my body and mind over the last decade.
It’s not all about food. It’s not all about exercise. It’s not all about our thinking. Changing the way you feel requires changing the way you think, and that is a layered process, my friends.
I’m hoping to share a faster path forward for you!
Living In The Gain
Skin - My First Distress Signal
How antibiotics, Accutane, and adolescence reshaped my gut microbiome — and what it led to.
The Root of the Root - Part 1
Why You Can't Stop Eating Sugar (It's Not What You Think)
Gut Health: The Piece I Missed for Years
Overcoming The Brick Wall of Frustration
The Brick Wall of Frustration & How to Get Around It
Meet Your Inner Critic: 5 Steps to Shorten Your Bounce-Back Time
Negative Thinking Isn’t The Problem
Your inner critic isn’t the problem. Believing it is. Learn how detached observation shortens bounce-back time and helps you stop negative thoughts from running your life.
The Skill Most People Skip: Detached Observation
Healing Isn’t Linear
Healing isn’t linear. One bad day doesn’t mean you’re failing—learn how stress, sleep, and mindset affect recovery and nervous system healing.
How to Interrupt Negative Thought Loops (In 5 Minutes)
How to Respond to Your Thoughts (Without Fighting Them)
The inner critic speaks loudly when we’re fused with it.
Change begins when you step back, observe the thought, and decide what to do next.
When Food Becomes Relief: The Pattern That Kept Me Stuck for Decades
For years I used food and alcohol to numb anxiety, fear, and stress. This post shares what finally helped me break the cycle—healing my mindset, emotions, and gut so wellness became sustainable.
Meal Prep Is Never the Problem
Not Broken — Ready to Start by starting differently.
The Journal is my real-time record of healing—from gut + thyroid chaos to steady strength, calmer thoughts, and lasting transformation. Here you’ll find honest stories, simple practices, and practical wellness + mindset tools that connect body, mind, and spirit—so you can stop chasing quick fixes and start becoming new from the inside out.
5 Nutrition Tips for Any Holiday!
5 Tips for well being during this, or any, holiday.
5 Things You didn’t know about hydration (or more).
It is important to understand the power of water in our bodies.
Water creates function and its lack drives dysfunction. We have a deep and fun conversation around blood pressure and hydration in this episode! Understanding quality of the water we consume and the potential impact on our health is knowledge that is powerful. Know where to invest your money and why! What is really in that bottled water? What’s the difference in Artisan, Purified, Distilled, Alkaline and tap water? What’s in our water that we should know about.
My favorite fall meals!
Roasted and stuffed butternut squash is an incredible fall dish.
Empowering Your Past
Discover the power of reframing past experiences to unlock your true potential. Explore the importance of emotional intelligence and regulation in fostering personal growth and resilience.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.