The Journal
Hindsight that can be your forsight!
The Journal is full of recipes, lessons learned, how to’s and more. I share self care and things I’ve done to reshape my body and mind over the last decade.
It’s not all about food. It’s not all about exercise. It’s not all about our thinking. Changing the way you feel requires changing the way you think, and that is a layered process, my friends.
I’m hoping to share a faster path forward for you!
5 Things You didn’t know about hydration (or more).
It is important to understand the power of water in our bodies.
Water creates function and its lack drives dysfunction. We have a deep and fun conversation around blood pressure and hydration in this episode! Understanding quality of the water we consume and the potential impact on our health is knowledge that is powerful. Know where to invest your money and why! What is really in that bottled water? What’s the difference in Artisan, Purified, Distilled, Alkaline and tap water? What’s in our water that we should know about.
Lifestyle Shifting
top 5 Lifestyle Shifts I’ve held on to that have made the biggest difference. When it comes to shifting or transforming your life, there are 3 big categories. There are lifestyle shifts. There are nutrition shifts. There are mindset shifts. This quick article covers the top 5 things I created, grew and stacked habits around to become a new and different person.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.