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The Journal
Reflections on gut health, mindset, and the work of becoming whole
The Journal is where I explore the intersection of gut health, mindset, and identity—because lasting healing is never just physical or just mental.
Here you’ll find reflections drawn from decades of personal experience, functional nutrition, and the inner work required to create sustainable change. Some entries are practical. Some are personal. All are written to support healing that lasts.
That one thing…ep 19 do you have the guts
Habit Cultivation: Do You Have The Guts Episode 15
Learn to cultivate your habits into systems that support life changing goals and deisres.
Get Your Shift Together. Do You Have The Guts Ep. 10.
Over the next few months, we are going to get into the nitty gritty of action. We are diving into the action of shifting. Nutrition, exercise, mindset, planning, preparing, DOING the thing day in and day out that allows a shift in life to renew us.
Lifestyle Shifting
top 5 Lifestyle Shifts I’ve held on to that have made the biggest difference. When it comes to shifting or transforming your life, there are 3 big categories. There are lifestyle shifts. There are nutrition shifts. There are mindset shifts. This quick article covers the top 5 things I created, grew and stacked habits around to become a new and different person.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.