The Journal
Hindsight that can be your forsight!
The Journal is full of recipes, lessons learned, how to’s and more. I share self care and things I’ve done to reshape my body and mind over the last decade.
It’s not all about food. It’s not all about exercise. It’s not all about our thinking. Changing the way you feel requires changing the way you think, and that is a layered process, my friends.
I’m hoping to share a faster path forward for you!
That one thing…ep 19 do you have the guts
Habit Cultivation: Do You Have The Guts Episode 15
Learn to cultivate your habits into systems that support life changing goals and deisres.
Get Your Shift Together. Do You Have The Guts Ep. 10.
Over the next few months, we are going to get into the nitty gritty of action. We are diving into the action of shifting. Nutrition, exercise, mindset, planning, preparing, DOING the thing day in and day out that allows a shift in life to renew us.
Lifestyle Shifting
top 5 Lifestyle Shifts I’ve held on to that have made the biggest difference. When it comes to shifting or transforming your life, there are 3 big categories. There are lifestyle shifts. There are nutrition shifts. There are mindset shifts. This quick article covers the top 5 things I created, grew and stacked habits around to become a new and different person.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.