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The Journal
Reflections on gut health, mindset, and the work of becoming whole
The Journal is where I explore the intersection of gut health, mindset, and identity—because lasting healing is never just physical or just mental.
Here you’ll find reflections drawn from decades of personal experience, functional nutrition, and the inner work required to create sustainable change. Some entries are practical. Some are personal. All are written to support healing that lasts.
Do You Have The Guts?
Discover a fresh perspective on perfectionism and personal growth with the idea of 'The Gap & The Gain.’ I discovered this book by Dr. Benjamin Hardy & Dan Sullivan and it is thought provoking and such an incredible concept to live by.
We learn to measure our success not against an ideal but from our starting point. Say goodbye to the demoralizing effects of constant comparison and embrace your progress. Learn to celebrate small wins and reflect on how far you've come.
Do You Have The Guts - Episode 3
Do You Have The Guts Episode 3 - Journaling how to and why! We are going through a few sessions on self mastery tools where we will cover the top 3 methods. Journaling is one of the top 3 so we are diving in to discuss different types of journaling how they can help.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.