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The Journal
Reflections on gut health, mindset, and the work of becoming whole
The Journal is where we explore the intersection of gut health, mindset, food & nutrition, muscles and identity—because lasting healing is never just physical or just mental. And it’s so much more than calories in and calories out.
Here you’ll find information, recipes and insignts drawn from decades of personal experience, functional nutrition, and the inner work required to create sustainable lifelong change.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.