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The Journal
Reflections on gut health, mindset, and the work of becoming whole
The Journal is where I explore the intersection of gut health, mindset, and identity—because lasting healing is never just physical or just mental.
Here you’ll find reflections drawn from decades of personal experience, functional nutrition, and the inner work required to create sustainable change. Some entries are practical. Some are personal. All are written to support healing that lasts.
Shifting into Movement. Do You Have The Guts Ep. 12
Shifting into exercise mode is essential for reasons you might never guess! How our bodies function can be improved incredibly on so many levels if we will get moving.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.