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The Journal
Reflections on gut health, mindset, and the work of becoming whole
The Journal is where I explore the intersection of gut health, mindset, and identity—because lasting healing is never just physical or just mental.
Here you’ll find reflections drawn from decades of personal experience, functional nutrition, and the inner work required to create sustainable change. Some entries are practical. Some are personal. All are written to support healing that lasts.
Do You Have The Guts?
Discover a fresh perspective on perfectionism and personal growth with the idea of 'The Gap & The Gain.’ I discovered this book by Dr. Benjamin Hardy & Dan Sullivan and it is thought provoking and such an incredible concept to live by.
We learn to measure our success not against an ideal but from our starting point. Say goodbye to the demoralizing effects of constant comparison and embrace your progress. Learn to celebrate small wins and reflect on how far you've come.
Navigating Wellness
Join us on a transformative wellness journey as we delve into the essential health pillars of mindset and nutrition. The power of an identity shift, the crucial role of a nutrition mindset in weight loss & well-being. How can letting go be the key to personal growth and self-discovery? Tune in for valuable insights on consistency in transformation AND how a mind movie might be needed!
The Biggest Shift: Do You Have The Guts Ep. 17
As The Shift Series comes to an end, we're talking about the biggest shift of all that I noticed throughout the series. And I saw shifts in each and every topic discussed. However there was one that REALLY stood out to me as I looked back over each episode.
This big shift was spurred by feeling like crap about not knowing where my time was going AND rejection. Through grace and kindness towards myself I was able to remain curious about both of these issues and dial into solutions.
Emotional Fitness - Do You Have The Guts? Ep. 14
There is emotional intelligence that we might be aware of…but what about emotional fitness? Do you have the bounce back time from negative emotions and responses to consider yourself emotionally fit?
Mindset Shift: Stop Procrastinating. Do You Have The Guts Ep. 13
I hope you’ve been enjoying the shift series so far. Today we are talking mindset shifts – and specific exercises to shift how you’re thinking and the behavior that’s causing how you are thinking. I promise you’ll have insight into mindset roadblocks today AND we are kicking off with everyone’s favorite topic – procrastination.
Shifting into Movement. Do You Have The Guts Ep. 12
Shifting into exercise mode is essential for reasons you might never guess! How our bodies function can be improved incredibly on so many levels if we will get moving.
Shifting Your Nutrition. Do You Have The Guts Episode 11
Do you have the guts to change the way you eat? Taking time to level up what is at the end of your fork can improve and even save your life. The microbiome plays a huge role in our cravings and how we process the food we eat too! Do you have the guts to level up your nutrition and mindset around it to level up your gut health?
Get Your Shift Together. Do You Have The Guts Ep. 10.
Over the next few months, we are going to get into the nitty gritty of action. We are diving into the action of shifting. Nutrition, exercise, mindset, planning, preparing, DOING the thing day in and day out that allows a shift in life to renew us.
Behavior Design
Behavior change is no joke! All of our habits, whether they serve us or not, are automatic behaviors that we’ve ingrained over time. Changing your habits is possible and utilizing this method, it’s almost easy.
Influencers - Do You Have The Guts
Influencers and influences. Are you choosing?
Impossible is Temporary.
If you think you can, or you think you cannot, you are right. Maybe it’s impossible today, but completely do-able 7 days from today. What limiting beliefs are holding you back from reaching your potential.
Visualization
I suppose we could call this living on purpose part 2 because this is one of the most important things I do every single day to move myself forward and to drive my future in the direction I am steering. I’m not special. Anyone can do this and anyone can benefit from visualizing who you want to be, what you want to accomplish and more. Today we are talking about how to do it and how to design at least a little bit of the future you are seeking.
Have you ever considered that how you think is literally stopping you from taking action in life? How we think stops us from diving in, speaking up, trying again, doing it anyway, taking the leap of faith…
Visualization is an easy, free practice that is scientifically proven to help you change how you think. It can help you see opportunities and even see evidence in the world that you can do this. By visualizing yourself day in and day out taking that next big step, we can create confidence, and even hone skills.
Do You Have The Guts - Episode 3
Do You Have The Guts Episode 3 - Journaling how to and why! We are going through a few sessions on self mastery tools where we will cover the top 3 methods. Journaling is one of the top 3 so we are diving in to discuss different types of journaling how they can help.
Anger & Forgiveness
This is a very vulnerable share about how my transformation journey began and how I had to move past my anger in life. My past held me back for so many years and I saw my life through the lens of the past for so very long. That lens held me back. I hope this insight into my anger and eventual forgiveness will spark an idea within you and help you move forward into a new you.
Do You Have The Guts - Season 1 Trailer
Season 1 Trailer: Do You have the Guts? This overview gives an idea of what’s to come this season with your host Heather Hill.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.