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The Journal
Reflections on gut health, mindset, and the work of becoming whole
The Journal is where I explore the intersection of gut health, mindset, and identity—because lasting healing is never just physical or just mental.
Here you’ll find reflections drawn from decades of personal experience, functional nutrition, and the inner work required to create sustainable change. Some entries are practical. Some are personal. All are written to support healing that lasts.
Navigating Wellness
Join us on a transformative wellness journey as we delve into the essential health pillars of mindset and nutrition. The power of an identity shift, the crucial role of a nutrition mindset in weight loss & well-being. How can letting go be the key to personal growth and self-discovery? Tune in for valuable insights on consistency in transformation AND how a mind movie might be needed!
The Biggest Shift: Do You Have The Guts Ep. 17
As The Shift Series comes to an end, we're talking about the biggest shift of all that I noticed throughout the series. And I saw shifts in each and every topic discussed. However there was one that REALLY stood out to me as I looked back over each episode.
This big shift was spurred by feeling like crap about not knowing where my time was going AND rejection. Through grace and kindness towards myself I was able to remain curious about both of these issues and dial into solutions.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.