The Journal
Hindsight that can be your forsight!
The Journal is full of recipes, lessons learned, how to’s and more. I share self care and things I’ve done to reshape my body and mind over the last decade.
It’s not all about food. It’s not all about exercise. It’s not all about our thinking. Changing the way you feel requires changing the way you think, and that is a layered process, my friends.
I’m hoping to share a faster path forward for you!
Shifting into Movement. Do You Have The Guts Ep. 12
Shifting into exercise mode is essential for reasons you might never guess! How our bodies function can be improved incredibly on so many levels if we will get moving.
Do you have the guts to transform?
If you'd like to transform your body in the next 30 days, it might take a little bit more than simply working on your body. WHAT?!
Transformation requires more than changing your diet. Transformation requires more than changing your mindset. Transformation requires more than tuning into your spirit.
To transform into who you want to become, the process of transformation requires all three pieces of the puzzle. It's tuning in to your body, your mind AND your spirit.
If you are ready to shift your identity into someone who eats a certain way, lives a certain way and gets things done in a certain way...connect all 3 of these pursuits for lasting transformation.
Do you have the guts to transform? There is a lot of who you are that might be left behind on the road to becoming a new version of yourself. That takes courage. It's time to start healing from the inside out. Listen in to figure out how this process requires the whole of you.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.