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The Journal
Reflections on gut health, mindset, and the work of becoming whole
The Journal is where I explore the intersection of gut health, mindset, and identity—because lasting healing is never just physical or just mental.
Here you’ll find reflections drawn from decades of personal experience, functional nutrition, and the inner work required to create sustainable change. Some entries are practical. Some are personal. All are written to support healing that lasts.
Shifting into Movement. Do You Have The Guts Ep. 12
Shifting into exercise mode is essential for reasons you might never guess! How our bodies function can be improved incredibly on so many levels if we will get moving.
Do you have the guts to transform?
If you'd like to transform your body in the next 30 days, it might take a little bit more than simply working on your body. WHAT?!
Transformation requires more than changing your diet. Transformation requires more than changing your mindset. Transformation requires more than tuning into your spirit.
To transform into who you want to become, the process of transformation requires all three pieces of the puzzle. It's tuning in to your body, your mind AND your spirit.
If you are ready to shift your identity into someone who eats a certain way, lives a certain way and gets things done in a certain way...connect all 3 of these pursuits for lasting transformation.
Do you have the guts to transform? There is a lot of who you are that might be left behind on the road to becoming a new version of yourself. That takes courage. It's time to start healing from the inside out. Listen in to figure out how this process requires the whole of you.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.