The Journal
Root of the Root Series
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Root of the Root Part 4
Coming Soon
How healing began and rebuilt my body from the inside out.
The Journal is where recipes, real-life experiments, and hard-earned lessons come together—so you can stop guessing and start understanding your body and mind. This isn’t just about food. It’s not just about exercise. And it’s not just about mindset. Lasting change happens in layers. Here, we walk through them—together—so you can move forward with clarity and confidence.
Do You Have The Guts - Episode 2
If you learn to tune in to your critic, get to know it and even question it…you can get really good at bouncing back from its attacks.
That inner critic or critics is a chorus in my head that I call my ‘choir’. I’ve spent extensive time delving into what feel like little personalities to me at this point…because I’ve identified them to a degree that I know them when they invade or pop in.
That is really the work of self-mastery and transformation. Keeping yourself in a forward momentum and not spiraling into the defeat and negative thoughts that critic or critics can invoke is transformative.
So let’s dive in and learn more about how and why to observe and listen to this little choir we ALL hear and really tune in, AND how to invoke change in our mindset.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.