The Journal
Hindsight that can be your forsight!
The Journal is full of recipes, lessons learned, how to’s and more. I share self care and things I’ve done to reshape my body and mind over the last decade.
It’s not all about food. It’s not all about exercise. It’s not all about our thinking. Changing the way you feel requires changing the way you think, and that is a layered process, my friends.
I’m hoping to share a faster path forward for you!
Shifting into Movement. Do You Have The Guts Ep. 12
Shifting into exercise mode is essential for reasons you might never guess! How our bodies function can be improved incredibly on so many levels if we will get moving.
50/50
Did you know that being happy 100% of the time is a myth?
Shifting Your Nutrition. Do You Have The Guts Episode 11
Do you have the guts to change the way you eat? Taking time to level up what is at the end of your fork can improve and even save your life. The microbiome plays a huge role in our cravings and how we process the food we eat too! Do you have the guts to level up your nutrition and mindset around it to level up your gut health?
How to Order Plexus
Order your Plexus Worldwide Welcome Pack here.
Get Your Shift Together. Do You Have The Guts Ep. 10.
Over the next few months, we are going to get into the nitty gritty of action. We are diving into the action of shifting. Nutrition, exercise, mindset, planning, preparing, DOING the thing day in and day out that allows a shift in life to renew us.
Behavior Design
Behavior change is no joke! All of our habits, whether they serve us or not, are automatic behaviors that we’ve ingrained over time. Changing your habits is possible and utilizing this method, it’s almost easy.
Do You Have The Guts? Episode 9
Lessons Learned in 2022. I could have listed more…but these concepts and lessons really resonated in 2022. I hope to inspire and offer insight as we embark upon change!
Community | Do You Have The Guts Ep. 8
Why does community matter? If we want to transform or succeed, do we need a community to meet the challenge? Based on my experience, the answer is yes time and time again. Who we surround ourselves with by choice and without choice deeply influences who we become. Imagine what building your own community could do in your life.
Decide on Purpose.
Decide on purpose right now what your year will look and feel like this time next year. All it takes is a decision to begin.
Do You Have The Guts? Normalizing.
Do You Have The Guts Episode 7. We’re talking about what’s normal in our every day lives and if we made it that way, or things have just ended up working in certain ways. With an awareness around what behaviors you are making ‘normal’ in our every day life, we can make big things happen.
Influencers - Do You Have The Guts
Influencers and influences. Are you choosing?
Impossible is Temporary.
If you think you can, or you think you cannot, you are right. Maybe it’s impossible today, but completely do-able 7 days from today. What limiting beliefs are holding you back from reaching your potential.
Visualization
I suppose we could call this living on purpose part 2 because this is one of the most important things I do every single day to move myself forward and to drive my future in the direction I am steering. I’m not special. Anyone can do this and anyone can benefit from visualizing who you want to be, what you want to accomplish and more. Today we are talking about how to do it and how to design at least a little bit of the future you are seeking.
Have you ever considered that how you think is literally stopping you from taking action in life? How we think stops us from diving in, speaking up, trying again, doing it anyway, taking the leap of faith…
Visualization is an easy, free practice that is scientifically proven to help you change how you think. It can help you see opportunities and even see evidence in the world that you can do this. By visualizing yourself day in and day out taking that next big step, we can create confidence, and even hone skills.
Feel the Feels.
Who knew that feeling our feelings was so powerful in allowing them to pass, or get unstuck. Who knew that you can actually change the feeling by really understanding and changing your thoughts? Learn more about why we seek not to feel and how to empower your emotions.
Living On Purpose | Do You Have The Guts
Have you heard people talking about owning the day and thought that’s a luxury for others - not for me? I’m offering a new story today - one that says that is not true. Getting what you want to get done instead of the world around you running you in circles is possible - and even if you start small, it still feels GREAT.
Living on purpose is all about owning the day vs the day owning you.
Let’s get down to why knowing your priorities in 3 categories of life and WHY having daily routines or rituals matter. Spoiler alert…once you get going with this, it amplifies your time.
Lifestyle Shifting
top 5 Lifestyle Shifts I’ve held on to that have made the biggest difference. When it comes to shifting or transforming your life, there are 3 big categories. There are lifestyle shifts. There are nutrition shifts. There are mindset shifts. This quick article covers the top 5 things I created, grew and stacked habits around to become a new and different person.
Do You Have The Guts - Episode 3
Do You Have The Guts Episode 3 - Journaling how to and why! We are going through a few sessions on self mastery tools where we will cover the top 3 methods. Journaling is one of the top 3 so we are diving in to discuss different types of journaling how they can help.
Anger & Forgiveness
This is a very vulnerable share about how my transformation journey began and how I had to move past my anger in life. My past held me back for so many years and I saw my life through the lens of the past for so very long. That lens held me back. I hope this insight into my anger and eventual forgiveness will spark an idea within you and help you move forward into a new you.
Do You Have The Guts - Episode 2
If you learn to tune in to your critic, get to know it and even question it…you can get really good at bouncing back from its attacks.
That inner critic or critics is a chorus in my head that I call my ‘choir’. I’ve spent extensive time delving into what feel like little personalities to me at this point…because I’ve identified them to a degree that I know them when they invade or pop in.
That is really the work of self-mastery and transformation. Keeping yourself in a forward momentum and not spiraling into the defeat and negative thoughts that critic or critics can invoke is transformative.
So let’s dive in and learn more about how and why to observe and listen to this little choir we ALL hear and really tune in, AND how to invoke change in our mindset.
Do you have the guts to transform?
If you'd like to transform your body in the next 30 days, it might take a little bit more than simply working on your body. WHAT?!
Transformation requires more than changing your diet. Transformation requires more than changing your mindset. Transformation requires more than tuning into your spirit.
To transform into who you want to become, the process of transformation requires all three pieces of the puzzle. It's tuning in to your body, your mind AND your spirit.
If you are ready to shift your identity into someone who eats a certain way, lives a certain way and gets things done in a certain way...connect all 3 of these pursuits for lasting transformation.
Do you have the guts to transform? There is a lot of who you are that might be left behind on the road to becoming a new version of yourself. That takes courage. It's time to start healing from the inside out. Listen in to figure out how this process requires the whole of you.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.