Let’s Connect

I am so glad you’ve stopped by.

Please let me know your course of interest and when you’d like to chat further. (1:1 Journey or Mindset Group Course or Kids Mindset)

Once I receive your email, I’ll be in touch within 24 hours via emal. We’ll set up a time to chat further via Zoom or phone.

During your free consultation call we’ll chat for 25-30 minutes and you will walk away with more clarity and insight than when you arrived. We’ll talk about your path forward into lasting transformation and your next best steps.

THIS is a thought worth planting, nurturing, and harvesting every single day. It lifts on heavy days and it delights on easy days as well. Our thoughts are powerful. So much more powerful than we are ever taught. Our thoughts define how we see th
I snapped this shot right after getting accepted to apple podcasts. It’s that ‘I DID IT’ kind of pumped face I’m making that ya see. Learning new things and ALL of the steps does NOT feel good in the thick of learning. I&r
Simple. Easy. Gut nourishing. Prebiotic foods fall into the category of fiber rich foods. The following are all foods that feed the ‘good guys’ in our microbiome. Mixing these nutrients up and adding them to your diet is gut nourishing.
Our surroundings are our environments. Everything around us has the power to rule us... To further or diminish our potential. I recently finished up a ‘Reflection Session’ after 12 weeks of working with an incredible client. I asked
I love those days when I turn and see my reflection and think “WOW”. Like WHO is that girl? I forget all the hard work that’s an everyday thing. I don’t always FEEL great about myself. Lately I’ve felt less than.
When the staples are handy, the choice to eat well is so so so so much easier. This chicken was made Sunday, lettuce and cucumbers were chopped Sunday. Dressing was made Sunday. The choice to eat well went from hard to easy. Yep, it takes a lit
So many choices each and every day. It’s impossible to separate our bodies from our minds though we often think we can. The truth is that every single thought you have creates an array of chemistry in your body. This is proven science. Ju
Making healthy food choices is SO much about your environment. You can create an environment in your kitchen that supports your goals. This week I bought prepped chicken and hummus packs. I can handle throwing in the sides, but prepping the meat
My friend @ahealthyrebel shared this and I had to share too. It’s so so so true that who we were, who we are, and who we are becoming are three different people. Transformation is happening throughout our lives- if we notice or not. 🤍
She scared me all last year too. At least she’s not in the kitchen’s breakfast area this year...I had several small heart attacks last year walking in to see her. Today she’s peeking out curtains. I do wonder what neighbors think.
Monday's are for fresh starts! New beginnings. Throw out your old thoughts about Monday and make some new ones. Our thoughts create our feelings. Feelings create emotions. Emotions create an entire personality over time. But...can't we choose wh