The Journal
Hindsight that can be your forsight!
The Journal is full of recipes, lessons learned, how to’s and more. I share self care and things I’ve done to reshape my body and mind over the last decade.
It’s not all about food. It’s not all about exercise. It’s not all about our thinking. Changing the way you feel requires changing the way you think, and that is a layered process, my friends.
I’m hoping to share a faster path forward for you!
Gut Health Facts
From weight loss to inflammation to eating whole foods, our gut health makes or breaks our metabolic system. Understand how, why and what to do next to reclaim your gut health.
Prebiotic Foods & Fiber Rich Foods
What foods support my gut health? Eating for gut health is easier than ever with information at our fingertips. The book Eat Smarter by Shawn Stevenson details so much that can help us understand the microbiome. This list of prebiotic foods and why they are helpful comes directly from solid, science backed research.
Inflammation & Weight Loss
Fighting chronic inflammation from the inside out with our food choices and even our thoughts is integral to natural healing. Learn more about inflammation and weight loss, and how the microbiome and your gut health is dictating your ability to heal your metabolic health and find weight loss.
Detox & What to Know
Detox can happen when the balance of gut flora in your microbiome changes. As undesirable microbes ‘die off’, we experience detox. Detoxification can manifest in many different ways, and though pesky, it is 100% worth the effort.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.