The Journal
Root of the Root Series
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Root of the Root Part 4
Coming Soon
How healing began and rebuilt my body from the inside out.
The Journal is where recipes, real-life experiments, and hard-earned lessons come together—so you can stop guessing and start understanding your body and mind. This isn’t just about food. It’s not just about exercise. And it’s not just about mindset. Lasting change happens in layers. Here, we walk through them—together—so you can move forward with clarity and confidence.
Negative Thinking Isn’t The Problem
Your inner critic isn’t the problem. Believing it is. Learn how detached observation shortens bounce-back time and helps you stop negative thoughts from running your life.
Gut Health Facts
From weight loss to inflammation to eating whole foods, our gut health makes or breaks our metabolic system. Understand how, why and what to do next to reclaim your gut health.
Prebiotic Foods & Fiber Rich Foods
What foods support my gut health? Eating for gut health is easier than ever with information at our fingertips. The book Eat Smarter by Shawn Stevenson details so much that can help us understand the microbiome. This list of prebiotic foods and why they are helpful comes directly from solid, science backed research.
Inflammation & Weight Loss
Fighting chronic inflammation from the inside out with our food choices and even our thoughts is integral to natural healing. Learn more about inflammation and weight loss, and how the microbiome and your gut health is dictating your ability to heal your metabolic health and find weight loss.
Detox & What to Know
Detox can happen when the balance of gut flora in your microbiome changes. As undesirable microbes ‘die off’, we experience detox. Detoxification can manifest in many different ways, and though pesky, it is 100% worth the effort.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.