The Journal
Hindsight that can be your forsight!
The Journal is full of recipes, lessons learned, how to’s and more. I share self care and things I’ve done to reshape my body and mind over the last decade.
It’s not all about food. It’s not all about exercise. It’s not all about our thinking. Changing the way you feel requires changing the way you think, and that is a layered process, my friends.
I’m hoping to share a faster path forward for you!
When Food Becomes Relief: The Pattern That Kept Me Stuck for Decades
For years I used food and alcohol to numb anxiety, fear, and stress. This post shares what finally helped me break the cycle—healing my mindset, emotions, and gut so wellness became sustainable.
Mindset Shift: Stop Procrastinating. Do You Have The Guts Ep. 13
I hope you’ve been enjoying the shift series so far. Today we are talking mindset shifts – and specific exercises to shift how you’re thinking and the behavior that’s causing how you are thinking. I promise you’ll have insight into mindset roadblocks today AND we are kicking off with everyone’s favorite topic – procrastination.
Do You Have The Guts? Episode 9
Lessons Learned in 2022. I could have listed more…but these concepts and lessons really resonated in 2022. I hope to inspire and offer insight as we embark upon change!
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.