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The Journal
Reflections on gut health, mindset, and the work of becoming whole
The Journal is where I explore the intersection of gut health, mindset, and identity—because lasting healing is never just physical or just mental.
Here you’ll find reflections drawn from decades of personal experience, functional nutrition, and the inner work required to create sustainable change. Some entries are practical. Some are personal. All are written to support healing that lasts.
Gut Health Facts
From weight loss to inflammation to eating whole foods, our gut health makes or breaks our metabolic system. Understand how, why and what to do next to reclaim your gut health.
Shifting Your Nutrition. Do You Have The Guts Episode 11
Do you have the guts to change the way you eat? Taking time to level up what is at the end of your fork can improve and even save your life. The microbiome plays a huge role in our cravings and how we process the food we eat too! Do you have the guts to level up your nutrition and mindset around it to level up your gut health?
Inflammation & Weight Loss
Fighting chronic inflammation from the inside out with our food choices and even our thoughts is integral to natural healing. Learn more about inflammation and weight loss, and how the microbiome and your gut health is dictating your ability to heal your metabolic health and find weight loss.
Detox & What to Know
Detox can happen when the balance of gut flora in your microbiome changes. As undesirable microbes ‘die off’, we experience detox. Detoxification can manifest in many different ways, and though pesky, it is 100% worth the effort.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.