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The Journal
Reflections on gut health, mindset, and the work of becoming whole
The Journal is where I explore the intersection of gut health, mindset, and identity—because lasting healing is never just physical or just mental.
Here you’ll find reflections drawn from decades of personal experience, functional nutrition, and the inner work required to create sustainable change. Some entries are practical. Some are personal. All are written to support healing that lasts.
The Biggest Shift: Do You Have The Guts Ep. 17
As The Shift Series comes to an end, we're talking about the biggest shift of all that I noticed throughout the series. And I saw shifts in each and every topic discussed. However there was one that REALLY stood out to me as I looked back over each episode.
This big shift was spurred by feeling like crap about not knowing where my time was going AND rejection. Through grace and kindness towards myself I was able to remain curious about both of these issues and dial into solutions.
Foods to choose and why.
Favorites
Habit Cultivation: Do You Have The Guts Episode 15
Learn to cultivate your habits into systems that support life changing goals and deisres.
Calendar like a boss.
Emotional Fitness - Do You Have The Guts? Ep. 14
There is emotional intelligence that we might be aware of…but what about emotional fitness? Do you have the bounce back time from negative emotions and responses to consider yourself emotionally fit?
ProBio 5 & Why You Need it.
Mindset Shift: Stop Procrastinating. Do You Have The Guts Ep. 13
I hope you’ve been enjoying the shift series so far. Today we are talking mindset shifts – and specific exercises to shift how you’re thinking and the behavior that’s causing how you are thinking. I promise you’ll have insight into mindset roadblocks today AND we are kicking off with everyone’s favorite topic – procrastination.
Shifting into Movement. Do You Have The Guts Ep. 12
Shifting into exercise mode is essential for reasons you might never guess! How our bodies function can be improved incredibly on so many levels if we will get moving.
50/50
Did you know that being happy 100% of the time is a myth?
Shifting Your Nutrition. Do You Have The Guts Episode 11
Do you have the guts to change the way you eat? Taking time to level up what is at the end of your fork can improve and even save your life. The microbiome plays a huge role in our cravings and how we process the food we eat too! Do you have the guts to level up your nutrition and mindset around it to level up your gut health?
How to Order Plexus
Order your Plexus Worldwide Welcome Pack here.
Get Your Shift Together. Do You Have The Guts Ep. 10.
Over the next few months, we are going to get into the nitty gritty of action. We are diving into the action of shifting. Nutrition, exercise, mindset, planning, preparing, DOING the thing day in and day out that allows a shift in life to renew us.
Behavior Design
Behavior change is no joke! All of our habits, whether they serve us or not, are automatic behaviors that we’ve ingrained over time. Changing your habits is possible and utilizing this method, it’s almost easy.
Do You Have The Guts? Episode 9
Lessons Learned in 2022. I could have listed more…but these concepts and lessons really resonated in 2022. I hope to inspire and offer insight as we embark upon change!
RESET in 3.2.1.
Plexus Reset. How it works. How to order. What’s included in Plexus Reset AND why it’s an amazing option for helping your body detox, reset you metabolism, and pinpoint your best and worst habits!
Community | Do You Have The Guts Ep. 8
Why does community matter? If we want to transform or succeed, do we need a community to meet the challenge? Based on my experience, the answer is yes time and time again. Who we surround ourselves with by choice and without choice deeply influences who we become. Imagine what building your own community could do in your life.
Decide on Purpose.
Decide on purpose right now what your year will look and feel like this time next year. All it takes is a decision to begin.
Glow - for a limited time only.
Seasonal opportunity for glowing skin! The reviews have been rave and this illuminating elixir is available for your holiday glow!
Do You Have The Guts? Normalizing.
Do You Have The Guts Episode 7. We’re talking about what’s normal in our every day lives and if we made it that way, or things have just ended up working in certain ways. With an awareness around what behaviors you are making ‘normal’ in our every day life, we can make big things happen.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.