The Journal
Hindsight that can be your forsight!
The Journal is full of recipes, lessons learned, how to’s and more. I share self care and things I’ve done to reshape my body and mind over the last decade.
It’s not all about food. It’s not all about exercise. It’s not all about our thinking. Changing the way you feel requires changing the way you think, and that is a layered process, my friends.
I’m hoping to share a faster path forward for you!
How to Interrupt Negative Thought Loops (In 5 Minutes)
Not Broken — Ready to Start by starting differently.
The Journal is my real-time record of healing—from gut + thyroid chaos to steady strength, calmer thoughts, and lasting transformation. Here you’ll find honest stories, simple practices, and practical wellness + mindset tools that connect body, mind, and spirit—so you can stop chasing quick fixes and start becoming new from the inside out.
Do You Have The Guts - Episode 2
If you learn to tune in to your critic, get to know it and even question it…you can get really good at bouncing back from its attacks.
That inner critic or critics is a chorus in my head that I call my ‘choir’. I’ve spent extensive time delving into what feel like little personalities to me at this point…because I’ve identified them to a degree that I know them when they invade or pop in.
That is really the work of self-mastery and transformation. Keeping yourself in a forward momentum and not spiraling into the defeat and negative thoughts that critic or critics can invoke is transformative.
So let’s dive in and learn more about how and why to observe and listen to this little choir we ALL hear and really tune in, AND how to invoke change in our mindset.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.