How to Interrupt Negative Thought Loops (In 5 Minutes)

TransformationGuts

Jan 29

If you’ve ever felt like negative thoughts are just running quietly in the background of your day—this exercise is for you.

This simple Inner Critic exercise helps you tune in to the voice in your head, recognize repetitive negative thought loops, and begin practicing detached observation—the skill of noticing a thought without becoming it.

It’s not meant to replace deeper work.
It’s meant to help you get started.

How to Use This Exercise

Identify the critic or “voice” you hear most often
Name it (so you can separate you from the thought)
Write out the common phrases it repeats
Contrast it with your wise, grounded voice

This creates awareness—and awareness is always the first step toward lasting transformation.

No, it doesn’t create the same interruption as something hanging on your wall or saved as your phone background.
But it does help you pause, notice, and regain clarity when your mind is noisy.

And that matters.

Want to Go Deeper?

I teach how to work with these voices—and build consistency in new, healthier thought patterns—inside our become the new membership space. Click below to get on the waiting list!

We host a community for women who want:

steadier habits
clearer thinking
and real, lasting transformation (not resets)

Click here to see my personal exercise in action.

This exercise is the on-ramp.

The deeper work comes next.

I am SO GLAD you stopped by and that you read to the end of this message. This practice is one that has changed my life more over the last decade than anything else. It’s led to permanent weight loss, balanced hormones, healed body and gut and a lifestyle I used to dream about. If I can, so can you.

Just start - by starting. Worksheet below! Follow along or download and print it.

Much love,