The Journal
Hindsight that can be your forsight!
The Journal is full of recipes, lessons learned, how to’s and more. I share self care and things I’ve done to reshape my body and mind over the last decade.
It’s not all about food. It’s not all about exercise. It’s not all about our thinking. Changing the way you feel requires changing the way you think, and that is a layered process, my friends.
I’m hoping to share a faster path forward for you!
How to Interrupt Negative Thought Loops (In 5 Minutes)
Not Broken — Ready to Start by starting differently.
The Journal is my real-time record of healing—from gut + thyroid chaos to steady strength, calmer thoughts, and lasting transformation. Here you’ll find honest stories, simple practices, and practical wellness + mindset tools that connect body, mind, and spirit—so you can stop chasing quick fixes and start becoming new from the inside out.
Do You Have The Guts?
Discover a fresh perspective on perfectionism and personal growth with the idea of 'The Gap & The Gain.’ I discovered this book by Dr. Benjamin Hardy & Dan Sullivan and it is thought provoking and such an incredible concept to live by.
We learn to measure our success not against an ideal but from our starting point. Say goodbye to the demoralizing effects of constant comparison and embrace your progress. Learn to celebrate small wins and reflect on how far you've come.
Mindset Shift: Stop Procrastinating. Do You Have The Guts Ep. 13
I hope you’ve been enjoying the shift series so far. Today we are talking mindset shifts – and specific exercises to shift how you’re thinking and the behavior that’s causing how you are thinking. I promise you’ll have insight into mindset roadblocks today AND we are kicking off with everyone’s favorite topic – procrastination.
Get Your Shift Together. Do You Have The Guts Ep. 10.
Over the next few months, we are going to get into the nitty gritty of action. We are diving into the action of shifting. Nutrition, exercise, mindset, planning, preparing, DOING the thing day in and day out that allows a shift in life to renew us.
Lifestyle Shifting
top 5 Lifestyle Shifts I’ve held on to that have made the biggest difference. When it comes to shifting or transforming your life, there are 3 big categories. There are lifestyle shifts. There are nutrition shifts. There are mindset shifts. This quick article covers the top 5 things I created, grew and stacked habits around to become a new and different person.
Do You Have The Guts - Episode 2
If you learn to tune in to your critic, get to know it and even question it…you can get really good at bouncing back from its attacks.
That inner critic or critics is a chorus in my head that I call my ‘choir’. I’ve spent extensive time delving into what feel like little personalities to me at this point…because I’ve identified them to a degree that I know them when they invade or pop in.
That is really the work of self-mastery and transformation. Keeping yourself in a forward momentum and not spiraling into the defeat and negative thoughts that critic or critics can invoke is transformative.
So let’s dive in and learn more about how and why to observe and listen to this little choir we ALL hear and really tune in, AND how to invoke change in our mindset.
100+ Days of Meditation
100+ Days of meditation. What did I notice about myself? What changed? How did getting quiet twice a day for 30-45 minutes effect my mindset? Read on for interesting insights! And how to!
Inflammation & Weight Loss
Fighting chronic inflammation from the inside out with our food choices and even our thoughts is integral to natural healing. Learn more about inflammation and weight loss, and how the microbiome and your gut health is dictating your ability to heal your metabolic health and find weight loss.
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.