The Journal
Root of the Root Series
The Journal is where recipes, real-life experiments, and hard-earned lessons come together—so you can stop guessing and start understanding your body and mind. This isn’t just about food. It’s not just about exercise. And it’s not just about mindset. Lasting change happens in layers. Here, we walk through them—together—so you can move forward with clarity and confidence.
When Food Becomes Relief: The Pattern That Kept Me Stuck for Decades
For years I used food and alcohol to numb anxiety, fear, and stress. This post shares what finally helped me break the cycle—healing my mindset, emotions, and gut so wellness became sustainable.
Meal Prep Is Never the Problem
Not Broken — Ready to Start by starting differently.
The Journal is my real-time record of healing—from gut + thyroid chaos to steady strength, calmer thoughts, and lasting transformation. Here you’ll find honest stories, simple practices, and practical wellness + mindset tools that connect body, mind, and spirit—so you can stop chasing quick fixes and start becoming new from the inside out.
5 Nutrition Tips for Any Holiday!
5 Tips for well being during this, or any, holiday.
5 Things You didn’t know about hydration (or more).
It is important to understand the power of water in our bodies.
Water creates function and its lack drives dysfunction. We have a deep and fun conversation around blood pressure and hydration in this episode! Understanding quality of the water we consume and the potential impact on our health is knowledge that is powerful. Know where to invest your money and why! What is really in that bottled water? What’s the difference in Artisan, Purified, Distilled, Alkaline and tap water? What’s in our water that we should know about.
My favorite fall meals!
Roasted and stuffed butternut squash is an incredible fall dish.
Empowering Your Past
Discover the power of reframing past experiences to unlock your true potential. Explore the importance of emotional intelligence and regulation in fostering personal growth and resilience.
Understanding & Awareness of you.
Daily Kimchi offers a surprise or two…
Do You Have The Guts?
Discover a fresh perspective on perfectionism and personal growth with the idea of 'The Gap & The Gain.’ I discovered this book by Dr. Benjamin Hardy & Dan Sullivan and it is thought provoking and such an incredible concept to live by.
We learn to measure our success not against an ideal but from our starting point. Say goodbye to the demoralizing effects of constant comparison and embrace your progress. Learn to celebrate small wins and reflect on how far you've come.
5 Things You’d Never Guess about me
Navigating Wellness
Join us on a transformative wellness journey as we delve into the essential health pillars of mindset and nutrition. The power of an identity shift, the crucial role of a nutrition mindset in weight loss & well-being. How can letting go be the key to personal growth and self-discovery? Tune in for valuable insights on consistency in transformation AND how a mind movie might be needed!
The Breakfast Frittata
An incredibly delish and protein packed breakfast.
100% Commitment.
Gut Health Facts
From weight loss to inflammation to eating whole foods, our gut health makes or breaks our metabolic system. Understand how, why and what to do next to reclaim your gut health.
Belief. Do you have the guts? Episode 22
Buried vs planted.
Self care. The real deal.
90 day challenge cost & commitment
What is this 90 Day Challenge with Heather going to cost me?
That one thing…ep 19 do you have the guts
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.