The Journal
Hindsight that can be your forsight!
The Journal is full of recipes, lessons learned, how to’s and more. I share self care and things I’ve done to reshape my body and mind over the last decade.
It’s not all about food. It’s not all about exercise. It’s not all about our thinking. Changing the way you feel requires changing the way you think, and that is a layered process, my friends.
I’m hoping to share a faster path forward for you!
How to Interrupt Negative Thought Loops (In 5 Minutes)
Turning Point
The inner critic speaks loudly when we’re fused with it.
Change begins when you step back, observe the thought, and decide what to do next.
Not Broken — Ready to Start by starting differently.
The Journal is my real-time record of healing—from gut + thyroid chaos to steady strength, calmer thoughts, and lasting transformation. Here you’ll find honest stories, simple practices, and practical wellness + mindset tools that connect body, mind, and spirit—so you can stop chasing quick fixes and start becoming new from the inside out.
Navigating Wellness
Join us on a transformative wellness journey as we delve into the essential health pillars of mindset and nutrition. The power of an identity shift, the crucial role of a nutrition mindset in weight loss & well-being. How can letting go be the key to personal growth and self-discovery? Tune in for valuable insights on consistency in transformation AND how a mind movie might be needed!
100% Commitment.
Gut Health Facts
From weight loss to inflammation to eating whole foods, our gut health makes or breaks our metabolic system. Understand how, why and what to do next to reclaim your gut health.
Buried vs planted.
Influencers - Do You Have The Guts
Influencers and influences. Are you choosing?
Impossible is Temporary.
If you think you can, or you think you cannot, you are right. Maybe it’s impossible today, but completely do-able 7 days from today. What limiting beliefs are holding you back from reaching your potential.
Visualization
I suppose we could call this living on purpose part 2 because this is one of the most important things I do every single day to move myself forward and to drive my future in the direction I am steering. I’m not special. Anyone can do this and anyone can benefit from visualizing who you want to be, what you want to accomplish and more. Today we are talking about how to do it and how to design at least a little bit of the future you are seeking.
Have you ever considered that how you think is literally stopping you from taking action in life? How we think stops us from diving in, speaking up, trying again, doing it anyway, taking the leap of faith…
Visualization is an easy, free practice that is scientifically proven to help you change how you think. It can help you see opportunities and even see evidence in the world that you can do this. By visualizing yourself day in and day out taking that next big step, we can create confidence, and even hone skills.
Living On Purpose | Do You Have The Guts
Have you heard people talking about owning the day and thought that’s a luxury for others - not for me? I’m offering a new story today - one that says that is not true. Getting what you want to get done instead of the world around you running you in circles is possible - and even if you start small, it still feels GREAT.
Living on purpose is all about owning the day vs the day owning you.
Let’s get down to why knowing your priorities in 3 categories of life and WHY having daily routines or rituals matter. Spoiler alert…once you get going with this, it amplifies your time.
Lifestyle Shifting
top 5 Lifestyle Shifts I’ve held on to that have made the biggest difference. When it comes to shifting or transforming your life, there are 3 big categories. There are lifestyle shifts. There are nutrition shifts. There are mindset shifts. This quick article covers the top 5 things I created, grew and stacked habits around to become a new and different person.
Do You Have The Guts - Episode 3
Do You Have The Guts Episode 3 - Journaling how to and why! We are going through a few sessions on self mastery tools where we will cover the top 3 methods. Journaling is one of the top 3 so we are diving in to discuss different types of journaling how they can help.
Anger & Forgiveness
This is a very vulnerable share about how my transformation journey began and how I had to move past my anger in life. My past held me back for so many years and I saw my life through the lens of the past for so very long. That lens held me back. I hope this insight into my anger and eventual forgiveness will spark an idea within you and help you move forward into a new you.
100+ Days of Meditation
100+ Days of meditation. What did I notice about myself? What changed? How did getting quiet twice a day for 30-45 minutes effect my mindset? Read on for interesting insights! And how to!
Start your journey
Ready to begin healing from the inside out? There are so many foods you can subtract from your everyday life that will create healing in your body. There are also ingredients you can add or swap. If you’re interested in 1:1 guidance or joining a free community with inspiration and empowering information, let’s connect.